Workouts and little bits...

My dad's surgery went well, although he is already trying to be active when he should be resting!! He is very stubborn...lol.

I weighed in again (scale whore lately) and weighed 131.5 lbs. I knew i had some water weight going on from the weekend. I got an email from my trainer and she is going to have me start cutting at 11 weeks out instead of 12 weeks out. Gives me an extra week to bulk. Hope it helps!

Alright, here are my workouts that i haven't posted from Monday and Tuesday:

Monday:Back/Biceps

Warmup - 5 mins on stair master

Chin ups w/40lb assist - 3x10

Seated cable rows - 50x3x10

Lat pull downs - 60x2x10, 70x1x10

BB rows - 40x3x10

Reverse close grip pull downs - 70x3x10

Preacher curls - 40x3x10 superset to straight bar cable curls - 20x3x10

*Jump squats - 20x2

*Back extensions w/10lb plate - 32 reps


Tuesday: Hams/Calves

Warmup - 15 mins on stair master

Kneeling hamstring curls - 20x4x8

Freemotion (cable) hamstring curls - 17.5x2x8, 22.5x2x8

Stiff leg deadlifts - 60x5x8 (threw in an extra set)

Standing calve raises - 125x6x10 (threw in 2 extra sets)

Seated calve raises - 200x6x10 (threw in 2 extra sets)

Calve presses (leg press machine) - 225x6x10 (same here)

Free standing calve concentration isolations - 5x10

*Jump squats - 2x20, 2x10

Hammer strength ab machine w/20lbs - 1x20, 1x30

I'm feeling a lot stronger and upping the weights on pretty much everything. I stay sore!! Hope thats a good sign to see some gains. Now I'm pretty addicted on doing the jump squats (love seeing those quads pop when I'm up in the air), but wondering if doing them almost everyday is not such a good thing. I bumped up my bicep curls today as well and just LOVE working them!