Well, i just got my diet and workouts from my trainer Amy earlier today and spoke to her over the phone for my first "pep" talk. Time to put on my game face and get really serious. I went shopping for the food that i need and bought a cooler as well. No more eating out for me, not even Subway. The next 2 months will be focused on gaining muscle and then 12 weeks out i will be doing a comp diet. I was cooking a good bit of chicken and steak for the next 2 days and some brown rice as well. This is really going to test me, but as long as i see results (like AB definition), then i will be alright. I may grow a few feathers in the process with all the chicken i will be consuming. I'm ready to see my body morph even more into tip top shape. There are weak points on my body that i will hit. I'm going over my workouts tonight and preplan them in my journal for tomorrows workout. Cardio has been added back in. Not too much, but still. I kinda missed it to tell you the truth. I will be using the elliptical again and going into "Sandra zone". I have to get a few more supps sometime this week and then i'm good.
Monday, February 18, 2008
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1 comments:
I'm so excited your doing this!! Awesome!! Don't worry you'll look good in feathers :) And what's up with your sister...you should get her on board with competing too!
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