First day on new trainer's diet and workouts

So far so good, don't feel dizzy or anything like that. Eating lots of protein and stuff. I did my first workout and my shoulders and abs are TOAST!! It was a good overall burn. Gotta get used to the new workout routine. Had to sub some of the exercises since i workout in a home gym. I believe free weights are better though. I did lunges for extra cause the hams and glutes need some work fo sho! Kids are out all week, so thats going to be fun :P My house is gonna be a zoo. I will be taking them later on to some stores. Later tonight i have to go to a church reunion with my mom to do the rosary. Getting back to my Catholic roots. I always put God before anything i do, without him i can't accomplish anything. Gives me a sense of peace :) ROCK ON!