I'm doing great on the new diet although i can tell my body will have to adjust, getting those hunger pains at times. I can't find my tape measure do i didn't get to measurements before starting, opps! Now the workout plan, well i can't do some exercises yet. I should be able to do ab exercises (no weight) in about 6 weeks. I should be alright with what i'm doing and already regaining some of my strength back in the gym. My crazy self has been taking RPM classes lately for cardio (i am getting bored on the cardio machines) and what a hell of a workout! Great fat burner and i really find myself sweating a lot more than if i was on the cardio machines by myself. Its a motivating class and i'm going to try to attend 3xs a week in the mornings. I have also committed myself to taking a step class on Fridays which i just LOVE step classes. I used to take lots of step classes back in the 90s when i was a cardio queen. LOL. I did minimal weight training and did lots of running and back to back aerobic classes. I got down to 13% at that time and a personal trainer told me that was too low for me and that i should gain some fat. I was in total denial and told him i still felt fat. I was having a bit of issues then and was just super motivated to have lost all of my baby weight that i gained with my 2nd daughter at the time. Anyways, i just rambled on. Sorry bout that. Onto a restful nights sleep. Thanks for reading!
Tuesday, April 21, 2009
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4 comments:
good job sandra keep it up will be hawt ;) in no time
I love RPM classes! They really do kick your butt. I'm so looking forward to getting back into them after the baby is born!
Just admiring your comp pic there...now thats what I call a figure girl! So excited for you getting back in the game and nursing school...let me know if you have questions!
Girl your belly looks great!
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