Going to start a CUT style diet soon...

Some of you know that i have joined Team Scivation for my training and bulking. Well, i'm getting near the 140s and i just can't do it anymore! I am supposed to be gaining weight on the lean mass diet they have me on, well the person i get in touch with is Derek and i expressed my concerns with me to see if he could put me on a different style diet so i could not gain anymore weight, but still gain lean mass somehow. He recommended i start the CHA diet. Its a low carber and i'm allowed a cheat meal once a week. Now i have read how others have gotten some pretty amazing results on this plan so i'm going to give it a show. Its going to be different, i don't get all those carbs i currently get and my cals are going from 2500 to 1600, but i don't count calories, just pretty much use the exchange system and get in all my servings. High fat, high protein diet. I have to go get a few things from the store before i get started. I'm going to be ready. I also let Derek know of my plans to compete in June and he said if i stick with him, we would be following a similar diet for the comp. Yes, they also do comp diets :D Not 100% convinced i will be doing the comp prep with them though, i was thinking about someone like Layne Norton, i have been speaking with his wife and others he trains to get a little more insight and to see if he is a fit for me. I have time to shop around though. Going to update my stats tomorrow and take new progress pics, not expecting big changes. I have gained 2.5 pounds on the lean mass diet which i have been on 5 weeks now. I don't think all that is muscle. I wasn't able to take my BF readings when i first started, but Derek mentioned how i did look leaner than when i started so that is a PLUS.

Today was shoulders/core workout and it went pretty good. Feeling a little depressed this evening and all i want to do is sleep for some reason. Must be the holiday blues. Thanks for reading my ramblings! Sorry i haven't updated my blog in awhile!